Body & Mind Little Souls

Yoga with Baby

October 27, 2015

loungewithwyatt

Since becoming a new mom I have also become more entrenched in yoga then ever before, because I have been figuring out how to incorporate Wyatt into my practice, and it’s something fun we can do together. After becoming a certified yoga instructor this summer, I decided to blog about doing yoga with your little ones.  This first series includes ways you can include your baby into you practice.

sun salutations with baby

Flowing in sun salutations is actually fairly easy with a baby. Rise up together in mountain and slowly roll vertebrate by vertebrate down into your forward fold. Lay your baby down or let them sit up to finish your salutation. Have fun play and repeat as much as you wish.

yoga poses with baby

(I forgot to add chair pose, another great pose to do together)

1 Comment

  • Reply Sariah October 27, 2015 at 10:25 am

    Love this!! Great work

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